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Tips To Beat Examination Blues

Date : 2015-04-08   Author : Kevin Bazira   Comments : Comments(14)   Category : Helpful Tips   Tags : exams , revision , performance
Tips To Beat Examination Blues Failing your final exams, flunking out of the school or disappointing parents with poor grades are some of the most common nightmares a student starts experiencing, with the approaching examination. The nightmares create a kind of stress-mood in the students mind thus making it harder to remember the things they have to remember. As a result, the student is unable to concentrate on studies and feels exhausted and depressed.

But as it's said "if there is a problem, there is a solution too." So, here are a few easy helpful steps to enable a student manage the exam-related stress and concentrate on his studies.
1. Plan your daily schedule in such a way that along with studying you are able to participate in those activities that pleasure you. This will help reduce the burden of studies and you will be able to concentrate more.
2. If you are weak in a subject, take help from someone who’s good at it. Don’t hesitate in seeking help from your friends and elders, who can guide you.
3. While, studying if you start getting negative thoughts from your inside, then just take a break, talk to yourself and make yourself believe that it’s possible and you can do it. Resume study with a positive mindset and you will realize that your concentration has improved.
4. Exercise also acts as a good stress-buster and those who can bear the physical stress could go for considerable muscle stretch to beat mental stress.
5. For few people, eating is a stress-buster. However, for those counting on food to relive stress, a small piece of advice… avoid junk foods like chips, pizza and chocolate as they do not provide the brains with the kind of energy needed for peak performance.
6. Get enough sleep. Don’t sacrifice your sleep for studies presuming that giving up sleep would provide your extra time to study. In reality, not getting enough sleep reduces your ability to retain information.
7. Set attainable goals. Not everyone is good at everything and all students can’t score a perfect 100 in every subject. Realize your potential and set goals which you can achieve. Setting unattainable goals and not materializing them increases the stress.
8. Study regularly and do not leave everything to the last minute. Regular studies help you identify your strong and weak points more clearly and once you know that you can set your goals accordingly.
These are some tips which by practicing, students can prepare for the exams more confidently and with less Stress.
All the best for stress-free exams!

14 comments

Thanks so much i feel encouraged …     Mugisha Caroline | May 16 2015 6:02PM
Thanks so much i feel encouraged …
Thanx So Much For These Helpful Tips     Amandi Gilbert | Aug 26 2015 5:52PM
Thanx So Much For These Helpful Tips
More guidline     Frank | Oct 24 2015 11:58PM
More guidline
thanks a lot     wamala raymond | Sep 26 2016 9:06AM
thanks a lot
k its good but me i have a problem in understanding help me out 
    Gyavira Anatoli Mwanguzi | Jan 31 2017 8:12PM
k its good but me i have a problem in understanding help me out
thnk u for yo advise     ssenfuka ashiraf | Feb 15 2017 10:23PM
thnk u for yo advise
i will make it insha allah!! thnx alot     lwabaga hakim | Jul 30 2017 11:41AM
i will make it insha allah!! thnx alot
YOU ARE AREASON FOR OUR SUCCES THANK YOU     NAMARA SHAMLON | Aug 20 2017 9:47AM
YOU ARE AREASON FOR OUR SUCCES THANK YOU
Thanks for the tips, may God bless you.     KIWEEWA DANIEL | Jan 12 2018 10:57PM
Thanks for the tips, may God bless you.
Pretty interesting and energizing.
All students and career guides have got to know of it.     Rev Frair Bakubye Tonny -IMH | Feb 17 2018 11:43PM
Pretty interesting and energizing. All students and career guides have got to know of it.
Pretty interesting and energizing.
All students and career guides have got to know of it.     Rev Frair Bakubye Tonny -IMH | Feb 17 2018 11:44PM
Pretty interesting and energizing. All students and career guides have got to know of it.
Clear! Thanks For Encouragement,let Me Jst Go Straight To Follow Them     Vybz Montana | Apr 29 2018 2:34PM
Clear! Thanks For Encouragement,let Me Jst Go Straight To Follow Them
Thats helping indeed     Damulira Keefa | Jul 5 2018 12:45AM
Thats helping indeed
thnx alot 4 dat gud advise,l hv learnt smthng.     nyombi hassan | Sep 25 2018 12:17AM
thnx alot 4 dat gud advise,l hv learnt smthng.

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